FALL COHORT KICKS OFF SEPTEMBER 1st

 

 

 

Your Complete Blueprint for a Stronger, Healthier, more Confident you

 

LEARN HOW

Join me for my FALL 2025 cohort of...

MacroFit 

An 8-Week Transformation to build strength, fuel smarter, and feel in control of your nutrition.

MacroFit isn't just about numbers — it’s about learning, mindset, and long-term habits that actually stick.

SIGN UP TODAY

Exactly what you need

Not Just Another Diet

This is your reset.

It's a mindset shift, a body transformation, and the confidence to stop guessing what to eat.

Whether your goal is fat loss, muscle gain, or just ditching the all-or-nothing mindset — this program will teach you exactly how to fuel your body for your goals, while still enjoying the foods you love.

SIGN UP TODAY

Real people, real results

Tangible Transformations

See the difference 8 weeks of education, coaching and support can bring.

Start where you're at

Take It Higher

This could be you! Wherever you're at, you'll see a difference from this transformational program.

Don't Miss Out

Don't let another season pass without prioritizing your body. This fall, give yourself the gift of knowledge, coaching and support as you master the macros diet and get inspired by a seasoned personal trainer. 

The fall cohort kicks off SEPTEMBER 1st. 

COMMIT TO YOURSELF NOW!

00

DAYS

00

HOURS

00

MINS

00

SECS

Find Your Fit

Tier 1: The Essentials (Independent Course)

$199 $29

Self-Paced

 

For the self-starter who wants to learn and apply macros on their own.

  • Macro education, mindset coaching, and behavior change strategies — delivered through video and text lessons
  • Fall Macro Recipe Pack

  • Self-Paced Learning – Move through the MacroFit modules at your own speed

  • Master Your Macros – Learn how to calculate your own numbers based on your goals

  • Course materials, downloads, guides, and trackers

  • No Coaching Calls or Feedback – This tier is independent and self-guided

  • Limited time offer: Apply Promo Code FALL 25 upon checkout to get the course for just  $29
  • Lifetime access to your course materials
BUY NOW

Tier 2: Coaching, Support & Accountability

$350

Most Popular

 

For those who want expert guidance, structure, and a supportive community.

You’ll get everything from Tier 1, PLUS:

  • 3 Private Coaching Sessions – We'll set your macros together, take measurements, and personalize your plan

  • 4 Group Coaching Calls – Connect with others, ask questions, and stay consistent

  • Weekly Check-Ins – Track your progress, get feedback, and stay accountable

  • Group Chat Access – Join a community of like-minded people working toward similar goals

  • Access to our supportive and inspiring online community
BUY NOW

Tier 3: The Full Transformation

$499

Go All In!

 

For those ready to go all in on nutrition, training, and lifestyle change.

You’ll get everything from Tier 1 and Tier 2, PLUS:

  • Custom Workouts Built for Results – Designed specifically for MacroFit clients to support fat loss & muscle gain

  • Train Anywhere – Whether you're in the gym or at home, your workouts are tailored to fit your life

  • Delivered in an Easy-to-Use App – Track workouts, macros, and progress all in one place

  • The Ultimate Combo – Nutrition meets training meets coaching for a complete transformation

BUY NOW

Testimonials

"I’ve never felt so clear about what to eat. This changed everything." 

S.M.

Tier 2 MacroFit Participant

"I finally broke through my plateau—and I did it while eating food I love." 

A.P.

Tier 2 MacroFit Participant

The workouts + macro combo in Tier 3 was exactly what I needed. Life-changing.”

K.J.

Tier 3 MacroFit Participant

Why MacroFit Works

Because it’s not just about numbers — it’s about learning, mindset, and long-term habits that actually stick.

You’ll walk away with:

  • A better relationship with food
  • Confidence in your choices
  • Visible results
  • And the knowledge to maintain them

What Are You Waiting For?

I've never met a single person who regretted investing in their diet and fitness. Have you?

Commit to Yourself Today

Tier 1: The Essentials (Independent Course)

$199 $29

Self-Paced

 

For the self-starter who wants to learn and apply macros on their own.

Limited time offer: Apply Promo Code FALL 25 upon checkout to get the course for just  $29

BUY NOW

Tier 2: Coaching, Support & Accountability

$350

Most Popular

 

For those who want expert guidance, structure, and a supportive community.

Because let's face it: it's hard to stay committed on your own. Get the support and inspiration you need to meet your goals.

BUY NOW

Tier 3: The Full Transformation

$499

Go All In!

 

For those ready to go all in on nutrition, training, and lifestyle change.

The Ultimate Combo – Nutrition meets training meets coaching for a complete transformation.

BUY NOW

Hear From One of the Spring MacroFit Program Participants

 

"After working out with Emily since the summer, I decided it was time to add nutrition into the mix. 

We all know generally that you need to eat in a calorie deficit to lose body fat, but the macro program provided a way to do so without feeling deprived. 

In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs. The focus became on getting ENOUGH, rather than depriving yourself. 

You learn to focus on protein, and while nothing is off limits, you naturally start gravitating toward foods that fuel your body. The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day. 

I was impressed with the end results, and am excited to continue on the journey toward body recomposition. 

Emily is pragmatic, supportive, and realistic, exactly what you need in a coach."

~ Katie (lost 13.7lbs and 2.2% body fat)

Â