January 2026 Reset Registration Deadline: December 31st

Strong & Nourished

Does this sound familiar? 

  • You’re eating pretty healthy… but the scale won’t budge.
  • Your midsection feels softer, even though you’re exercising.
  • You’re exhausted by 3pm. You want to feel strong — not depleted.
  • And you’re tired of hearing the contradictory messages about hormones, menopause, and metabolism.
 

You’re not doing anything wrong.

 
Your body is simply changing — and with the right nutrition, strength, and lifestyle anchors, you can feel incredible again.
 

Sign up for Strong & Nourished: The 4-Week Metabolism Reset

Emily & Ashley will help you learn how to:

  • Increase energy and reduce afternoon crashes
  • Feel stronger in your body
  • Support metabolism in your 40s, 50s, and beyond
  • Build simple routines that support your body for life
 No extremes. No hours in the gym. Just doable, supportive changes with big impact.
 
Kick off the new year with a program designed to help you support your metabolism, increase energy, and feel more in control of your nutrition. Join us today!
 
XO,
Emily & Ashley
 
Note: Please leave the checkbox "Allow Us To Send Emails" checked or you'll miss essential emails about this program. 
 
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