THE HOLIDAY HUSTLE COHORT KICKS OFF NOVEMBER 2ND

 

 

 

Coaching Options

 

 

Let's get you in the best shape of your life

 

LEARN HOW

Let's work together...

1:1 Coaching Options

Personalized coaching makes all the difference. You're a unique person with unique needs... and I'm happy to help you figure out what works best for you.

I'll help you get the results you want and develop the long-term habits that actually stick.

Find Your Fit

2 Months of Personal 1:1 Coaching

$350/MO

2 Month Commitment

 

Let's make those changes HAPPEN!

What you''ll get:

  • 3 measurements over the course of two months.
  • Weekly check ins via Zoom or phone.
  • Unlimited texting (to a degree–wink).

Most people need 3 months to get the results they desire, but I only require a 2-month commitment. 

Let’s do this!

COMMIT NOW

3 Months of Personal 1:1 Coaching

$299/MO

Best Deal - 3 Month Commitment

 

For those who want to CRUSH those goals!

What you''ll get:

  • 4 measurements over the course of three months.
  • Weekly check ins via Zoom or phone.
  • Unlimited texting (to a degree–wink).

Most people need 3 months to get the results they desire; this is the amount of time commitment I highly recommend. 

Let’s level up!

COMMIT NOW

Ongoing Maintenance Coaching

$100/MO

Maintenance Program

 

For those who have already mastered macros and want help maintaining.

What’s Included:

  • 1 weekly check-in via text or email
  • 1 monthly group coaching call for continued education and accountability
  • 1 full progress check-in (measurements/photos/macros) over the 3-month period
  • Ongoing guidance for maintaining results post-cut, build, or reverse
  • Access to me for questions and support between check-ins

2-month minimum commitment, then continues on a rolling monthly basis until canceled.
 

COMMIT NOW

Testimonials

"I’ve never felt so clear about what to eat. This changed everything." 

S.M.

Tier 2 MacroFit Participant

"I finally broke through my plateau—and I did it while eating food I love." 

A.P.

Tier 2 MacroFit Participant

The workouts + macro combo in Tier 3 was exactly what I needed. Life-changing.”

K.J.

Tier 3 MacroFit Participant

Hear From One of the Spring MacroFit Program Participants

 

"After working out with Emily since the summer, I decided it was time to add nutrition into the mix. 

We all know generally that you need to eat in a calorie deficit to lose body fat, but the macro program provided a way to do so without feeling deprived. 

In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs. The focus became on getting ENOUGH, rather than depriving yourself. 

You learn to focus on protein, and while nothing is off limits, you naturally start gravitating toward foods that fuel your body. The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day. 

I was impressed with the end results, and am excited to continue on the journey toward body recomposition. 

Emily is pragmatic, supportive, and realistic, exactly what you need in a coach."

~ Katie (lost 13.7lbs and 2.2% body fat)

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