“As I entered my early to mid 50s I was finding it harder and harder to lose weight.  I worked out, tried to be mindful of what I was eating and still the scale and measurements wouldn't budge.  I refused to believe that there was no remedy for this.  Emily suggested that I try a cut by tracking my macros.   This was the missing puzzle piece for losing fat and building muscle.  The scale responded, my clothes fit better, I felt amazing and I realized how to make better food choices.  Through her coaching, encouragement and weight training, I am a huge proponent of this program.”

Nikki E.
(lost 11lbs and 4.2% body fat)